Vegan Recipies Recepies

CINNAMON RAISIN APPLE MUFFIN MIX

• A fast after-school snack.
• 2 cups whole-wheat pastry flour or unbleached all-purpose flour
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup raisins

Whisk together first six ingredients and store in an airtight container. Package raisins separately.
Attach these instructions: To prepare, preheat oven to 350 degrees. Mix together 1 cup apple juice, 1/2 cup applesauce, and 2 Tablespoons canola oil. Add dry ingredients and raisins and stir until just combined. Spoon into lightly oiled muffin tins, and bake for 20 to 25 minutes, or until middle is done.

Total Calories Per Muffin: 128
Fat: 3 grams

VEGETABLE DIP MIX
(Serves 12 -- Prepared dip makes about 1-1/2 cups)
Keep an unopened aseptic carton of silken tofu in the refrigerator for an almost instant cold dip to serve with veggies or fat-free crackers.

• 2 Tablespoons dried parsley flakes
• 1 Tablespoon plus 1 teaspoon dried minced onion
• 1 teaspoon garlic powder
• 1/2 teaspoon dried dill or dried basil (optional)
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper

Store ingredients in an airtight jar or plastic bag. (If you'd like, you can grind them first in a blender or spice grinder.)

Attach these instructions: To prepare, blend Vegetable Dip Mix with 10.5 ounces chilled soft silken tofu and 1 to 2 Table-spoons vinegar or lemon juice.
Total Calories Per 2 Tablespoons Serving As Prepared: 16

Fat: 1 gram