Smoothie Recipies Recepies

Apricot Pineapple Smoothie Recipe

• 1/4 cup crushed pineapple
• 1 fresh apricot, diced
• 6 strawberries
• 1/2 banana
• 1 1/2 cup water
• 1 tbsp. skim milk powder
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.


Banana-Strawberry Fruit Smoothie Recipe

• 1 banana, frozen
• 6 strawberries, frozen
• 1 1/4 cup water
• 1 tbsp. skim milk powder
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.