Low Fat Low Calorie Chili Corn Sauce Chicken Recipie
- Boneless, skinless chicken breast - 500g
- Chicken soup stock - 1 cup
- Red and green peppers - 1 each (diced)
- Frozen corn - 1 cup
- Green onions - 2 (chopped)
- Lime juice - 2 tbsps
- Chili powder - 1 to 2 teaspoons
- Salt and pepper - add to taste
- Sugar - 1/2 teaspoon
Sprinkle some chili powder, salt and sugar on to the chicken.
Grill the chicken until both sides are browned. In a skillet,
add in the soup stock, chili powder, salt, pepper, sugar, lime
juice, corn, green/red peppers and green onions. Bring to a
boil.immer for 7 to 10 minutes. Then top off the chicken with
this sauce, and serve.
This low fat low calorie recipe contains only 3 grams of fat,
and 187 calories.
Veggie Cottage Pie
For a taste of some hearty home cooking, this dish is perfect.
Serve with any amount of vegetables of your choice, and a
little vegetarian gravy (Bisto now do vegetarian gravy granules).
Serves 4 | Prep 40min | Cooking 20min 305 calories per serving.
Ingredients
- Vegetarian Mince, Realeat 300g
- Carrots, Young, Raw, Fresh 3 Med/183g
- Onions, Raw 1 Med/90g
- Sunflower Oil 1 Tbsp/15ml
- Gravy Granules, Vegetarian, Bisto 2 Servings/56g
- Potatoes, White, British 200g
- Margarine, Light, Flora 25g
- Milk, Semi Skimmed 30ml
- Garlic, Very Lazy, English Provinder Co 1 Tsp/3g
- Pepper, Black, Ground 2 Tsp/4g
Method
- Peel potatoes and bring to boil in a pan of water.
- Peel and dice carrots and onions into small pieces, heat
oil in a pan and sauté gently for a few minutes.
- Drain oil from pan and add veggiemince and water (as
directed on packet) and place back on heat. Stir in a little
garlic, and a pinch of pepper and let simmer.
- Turn on oven to 190°C
- When potatoes are nearly cooked for mashing, add 2 Tbsp.
vegetarian gravy granules to mince and stir continuously
for a few minutes while it thickens.
- Drain potatoes. Add margarine and splash of milk and
mash until very smooth and creamy!
- Using an oven proof dish, empty mince into bottom and
tap dish on side a few tomes to settle mixture.
- Very gently, and not in large lumps as they will sink,
using a spoon and fork spread your very creamy mash completely
over surface.
- Put pie into oven. Your pie shouldn't need very long...
just until your wisps of mash start to brown slightly at
the tips.
- Serve and enjoy! I find this dish great with a selection
of 2-3 steamed vegetables.
Remarks
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