Jamaican Recipies Recepies

JAMAICAN FRIED JERK FISH RECIPE

• 2-2.5 lbs farm raised trout. (Farm raised trout is recommended because it is fleshy and the bones are soft. However, any whole small fish or filets will do.)
• 1 heaping teaspoon Walkers Wood jerk seasoning or equivalent brand
• 1 tablespoon of vegetable oil
• 1 and 1/2 tablespoon mushroom soy sauce (from China) or equivalent
• 1 teaspoon of vinegar (omit if you are using farm raised trout, which is soft, since the vinegar tends to soften fish. Vinegar also enhances flavor and helps to keep odors low)

OXTAIL RECIPE

INGREDIENTS:
Serves: 4

• 2 lbs. (1 kg.) oxtail
• 1/4 cup oil
• 5 cups water
• 2 tomatoes, chopped
• 2 onions, chopped
• 1 clove garlic, chopped
• 1 sprig thyme
• 3 slices hot pepper
• 2 cans of broad beans
• Salt

Brown oxtail in oil. Add 4 cups of water and boil until tender. Add water if necessary. Add tomatoes, onions, garlic, thyme and hot pepper and salt. Stir for a few minutes. Let simmer until thick. Add remaining water and broad beans. Lower heat, cover and simmer again for 10 minutes. Best served with rice and peas.