Nonfat Chocolate Sauce
Serve this chocolate sauce over fresh fruit, a frozen dessert,
or a slice of bread. It will satisfy your most intense chocolate
craving.
Yield: 8 servings
- 1/2 cup skim milk
- 1 tablespoon strong brewed coffee (see note)
- 1/2 teaspoon cornstarch
- 1/4 cup unsweetened cocoa powder
- 1/4 cup brown sugar
In a small saucepan, combine the milk, coffee, and cornstarch
and stir until the cornstarch dissolves. Stir in the cocoa and
brown sugar and bring to a simmer over medium heat.
Cook for about 5 minutes, stirring, until the sauce thickens
and is no longer cloudy. Set aside to cool.
Use when cool or cover and refrigerate for up to 2 days.
Per Serving:
31 calories, 0 g total fat (11% of calories), 0 g saturated
fat, 0 mg cholesterol, 1 g protein (13% of calories), 6 g carbohydrates
(76% of calories), 0 g fiber, 28 mg sodium
Low Fat Banana Oatmeal Cookies
4 dozen
1/2 cup sugar
1/2 cup brown sugar
1 cup fat free margarine
2 egg whites
1 tsp. vanilla extract
2 cups flour
1 tsp. baking soda
1 tsp. ground cloves
1 tsp. cinnamon
3 ripe bananas, mashed
2 cups rolled oats
1 cup miniature semisweet chocolate chips
1/8 tsp. salt
Preheat oven to 375 degrees F.In a large bowl mix sugars,
margarine, vanilla and egg whites. Stir in flour, baking soda,
salt, cloves, and cinnamon. Stir into the creamed mixture.
Add the mashed bananas, rolled oats and chocolate chips, mix
until well blended.
Drop dough by using a rounded teaspoon about 2 inches apart
on an un-greased cookie sheet (You can also use an air bake
cookie sheet with parchment paper.) You can make the cookies
larger but don't forget the fat grams will increase. Bake
8 to 10 minutes or until golden brown
Nutrition Information: (per 2)
Cal: 212
Fat: less than 1 g
Carbs: 49 g
Fiber: 1 g
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