TOM YUM Soup (THAI)
This soup, based on seasoned Thai-style chicken stock, is
fairly simple. It has a slightly oily, reddened look from
chile paste with soybean oil. The paste has sugar, tamarind,
garlic, shallots and dried shrimp. Suggests varying the soup
by adding other seafood or vegetables such as bamboo shoots
and baby corn. Add ramen or other noodles to make it a main
dish.
Active Work and Total Preparation Time: 15 minutes
* Low-Fat
- Look for straw mushrooms, Thai chiles and Kaffir leaves
at Asian markets.
- 4 cups Thai Chicken Broth
- 1/2 cup peeled shrimp
- 1 (15-ounce) can straw mushrooms, drained and rinsed
- 6 to 8 roasted dried Thai chiles
- 3 tablespoons fish sauce
- 3 tablespoons lime juice
- 1 1/2 tablespoons chile paste in soybean oil
- 2 to 4 kaffir (Thai) lime leaves
Cilantro sprigs
Bring Thai Chicken Broth to simmer over medium-high heat in
large pot. Add shrimp, mushrooms and chiles and cook until
shrimp turn pink, about 1 minute. Stir in fish sauce, lime
juice and chile paste. Garnish with
lime leaves and cilantro. 4 to 6 servings.
Each of 6 servings: 76 calories; 1,089 mg
sodium; 22 mg cholesterol; 1 gram fat; 7 grams carbohydrates;
9 grams; protein ; 0.59 gram fiber.
Thai Chicken Broth
Active Work Time: 10 minutes * Total Preparation
Time: 1 hour Look for galangal and Kaffir leaves at Asian
markets.
- 1 chicken carcass
- 8 to 10 cups water
- 3/4 to 1 cup thinly sliced galangal
- 6 stalks lemon grass, lower thick portion only, pounded
- 10 kaffir (Thai) lime leaves * Place chicken carcass
in Dutch oven. Add water, galangal and lemon grass.
Roll lime leaves and crush lightly by hand, then add to pan.
Bring to boil, then reduce heat and simmer 30 to 45 minutes.
Strain. 6 cups. Each cup: 20 calories; 580 mg sodium; 0 cholesterol;
1 gram fat; 1 gram carbohydrates; 2 grams protein; 0 fiber.
FILIPINO UKOY - Squash and Bean Sprout Fritters
With Large Tiger Shrimp
Active Work and Preparation Time: 55 minutes
- Dried shrimp can be found at Asian markets.
- SQUASH
- 1 1/2 pounds kabocha squash, unpeeled
- 3 carrots
- 1/2 cup baby dried shrimp
- 1/2 pound large shrimp, peeled and deveined
- 1/2 pound bean sprouts
- 1/2 bunch green onions, chopped
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons pepper
Wash and quarter squash and remove seeds. Coarsely grate
squash and carrots in food processor or with hand grater.
Transfer to large bowl and add baby dried shrimp, shrimp,
bean sprouts, green onions, salt and pepper.
- SAUCE
- 1/4 cup light soy sauce
- 1/2 cup vinegar
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon pepper
- Combine soy sauce, vinegar, onion, garlic and pepper
and mix well.
- BATTER
- 2 cups flour
- 1 tablespoon salt
- 2 eggs
- 1/2 teaspoon cayenne pepper
- 2 1/2 cups water
- Oil for frying
Procedures:
Combine flour, salt, eggs, cayenne and water and mix thoroughly.
Add batter to Squash and mix well. Form into palm-size 2-inch-thick
fritters. Heat 1/4 inch oil in skillet over medium heat. Fry
fritters until golden brown, about 2 minutes per side. Drain
on paper towels. Spoon Sauce over fritters. About 15 palm-size
fritters. Each fritter: 143 calories; 1,031 mg sodium; 63
mg cholesterol; 6 grams fat; 16 grams carbohydrates; 7 grams
protein; 0.44 gram fiber.
Remarks
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By: Victor
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